Julie’s Yoga class in Bear River will resume in April. Details to follow at a later date.
Listed below are other opportunities to learn yoga from Julie – in Granville Ferry, Fall River, the Mersey River and Mexico.

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1. A Winter’s Afternoon of Yoga: Heal, Restore & Balance ~ Sun. Feb 25th ~ 12-5 pm~ almost full at Arts Place Annapolis Royal, 396 St. George St. $50. Please pre-register your experience
Open to All Levels (some yoga experience is helpful)
Vinyasa Flow with Amanda Peck
Breathing & Yin-Restore with Julie Palmer
Healing Meditation/Guided Visualization with Jen Moore
Tea Break & Gourmet Healthy Snacks from Kevin Wagner from Eating with Wisdom
Register with juliepalmer@eastlink.ca http://www.yoga4all.ca 902-467-3151

2. Chair Yoga Teacher Training Apr. 14-15, 2018 at Fall River Yoga Centre (near Halifax)
“Get fit where you sit” ~ Learn to teach Chair Yoga for Seniors
(open to yoga & fitness teachers, alternative & traditional health practitioners with yoga experience, those already working with seniors and who have yoga experience & those in training for any of these)
$250 ($100 deposit required).
13-hour training includes: Thorough Warm-ups, Adapting Poses to a Chair, Standing Poses Using a Chair
Abdominal Strengtheners, Class Sequencing, Using Hand Weights, Using Weights on Feet, Osteoporosis Tips
Deaf Hand Alphabet, Yoga Hand Mudras, Seated & Standing Chair Sun Salute , Seated Half Moon Salute
Tie Stretches, Balance Poses with Chair, Self-Massage Techniques, Safety Concerns for Seniors
Manual & Certificate
Register with Julie Palmer, 24 Years Teaching Experience, 1000+ Hours of Training juliepalmer@eastlink.ca
902-467-3151

3. Weekend Yoga Retreat – May 4-6, 2018 at Mersey River Chalets $375 All-Inclusive (meals, shared accommodation, full yoga program, use of facility) Friday 6 pm to Sunday 1:30 pm
Led by Julie Palmer and Janice MacDonald with combined 27 years teaching experience
Spend some time nurturing yourself in a beautiful natural area.
We do yoga in a round windowed room with a crackling central hearth overlooking the rapids of the Mersey River. We will explore creativity, movement, yoga, meditation, somatics, group sharing. There will also be some free time to hike, use kayaks or canoes, walk the labyrinth, rest, journal, chat with friends. Your fee includes Shared Accommodation in Cabins or lodge room, 6 gourmet vegetarian meals starting Friday evening, full yoga healing program and use of the facility. Private cabin or lodge room available for an extra fee. $100 deposit to hold your spot via cash, cheque or credit card.
Please register with juliepalmer@eastlink.ca http://www.yoga4all.ca 902-467-3151 or with http://www.merseyriverchalets.com 902-682-2443

4. Yoga Retreat in Mexico March 10-17, 2018 at Rancho Encantado south of Cancun
$1595 for Shared Accommodation in Cabanas ($500 deposit required)

From Self-Care to Celebration
Ready for a break from dark skies? Doing every-thing you’re “supposed” to be doing but still feel something is missing? Is your body craving movement and clean eating? Is there too much going on in your head?

Join us for a week of deep nurturing in a place of astonishing natural beauty & rich culture.
Includes:
Shared Accommodation in Cabanas, Ground Transport to/from Cancun Airport

All Meals Made with Fresh Local Cuisine, Many Styles of Yoga – Yin, Vinyasa, Kripalu

Deep Relaxation, Meditation, Yoga-Dance, The “Work” of Byron Katie

Extras:

Alcohol, Spa Services, Tours for Bird Watching, Motor Boat Trip, Zip-Line, Guided Kayaking,

Mayan Experience: Site Visit & Tortilla Making

Hope you can join us for this truly rejuvenating and relaxing yoga vacation.
Register with Julie below or at juliepalmer@eastlink.ca
902-467-3151
www.yoga4all.ca