Fitcamp in Bear River

FITCAMP with Amanda… Improve your health, break a sweat, and have fun!
TUESDAYS 6:30-7:30pm  at Oakdene Centre (Bear River) $5 per class. Bring a yoga mat, indoor sneakers, water bottle, and a friend!
FITCAMP is a bootcamp style workout that includes:

– total body cardio and core conditioning
– circuit, interval, and strength training
– posture, stretching, and flexibility

Amanda Peck, Personal Training Specialist (First Aid & CPR Qualified) mandadarres@hotmail.com

FITCAMP is designed for women of all ages (14+) and for all fitness levels*. There are low and high impact options so that you get a safe and effective workout based on your current fitness level. * If you are new to exercise, you should consult your doctor before starting an exercise program.

Did I mention fun? Yes, we will be having lots of fun! Come check it out!

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