Join me, Dee Monroe, on Sunday 29th May at 1pm- 2.30-ish at The Oakdene Centre in Bear River for a Yin Yoga Workshop.
In this workshop, we will stay on the floor , holding poses for 1-5 minutes to get into the joints, tendons and ligaments. It is a slow, meditative practice followed by a 20 minute Yoga Nidra (Yoga Sleep). No previous yoga experience is required. Please bring a blanket, pillow and bolster and eye pillow if you have them. Also a water bottle. Cost is $20.
Please pre- register to email@example.com or to contact me for more information.