The Journey of Journaling
“People who keep journals have life twice.” Jessamyn West

Writing in a journal is a transformation practice. It is a record of significant events in your life. It organizes your thoughts. It gives you a big picture view of your life. It uncovers dreams, wishes, fears, talents, skills, patterns and beliefs. It helps you to process difficult emotions and situations. Journaling allows you to go deep within yourself to live a better life.

These workshops are stand alone events. Attend one or attend all three. Everyone is welcome. All you need is an open mind, something to write with and something to write on.

Anna and Nicole collectively share 25+ years of journaling experience. They will share their experiences with you. They will cover the benefits of journaling, tips and tricks, different journaling methods and resources.

Examples of Journal prompts:

• My ideal day
• Timed writing exercises
• Gratitude journaling
• Mindset shifts
• Visual prompts
• Inspirational prompts

Each workshop is themed.

January 5, 2020 – Journaling: No Holds Barred
January 12, 2020 – Transformation through Journaling
January 26, 2020 – Inspired Writing

All workshops will take place from 1-3 pm, upstairs at the Digby Arena. Snow date is February 9, 2020.

In partnership with Digby Area Recreation.
Contact Nicole Oliver to register 902 308 6000.