1. Weekly Yoga Classes from Oct 22 to Dec 14; 8-week Session for $88

Granville Ferry Hall:
Mon. 5:30 pm Yin Yoga
Wed. 10:00 am All Levels Hatha
Fri. 10:00 am Chair Yoga for All

Oakdene Centre, Bear River:
Thurs. 9:00 am All Levels Hatha
Thurs. 10:30 am Chair Yoga for All (by donation)

Fundy YMCA, Cornwallis:
Wed. 2:00 pm RESTORATIVE yoga (NEW!)
(Free for members, fee for non-members, must pre-register at 902-638-9622)
Second Class per week is ½ price
* Breathe *Meditate *Stretch *Strengthen *Relax
2. Weekend Yoga Retreat at Mersey River Chalets, NS, Nov 2-4, 2018.
Friday dinner to Sunday lunch; $375 includes shared accommodation, 6 gourmet vegetarian meals, full yoga/meditation program and use of facilities (kayaks, canoes, labyrinth, walking trails). Reconnect to nature, explore your inner landscape through yoga, meditation, somatics, journalling & connecting with like-minded folks. Led by Janice Macdonald & Julie Palmer, combined 27 years teaching experience. $100 deposit holds your spot. Private accommodation available for an extra fee.

3. Week-long Yoga Retreat in Mexico Mar 3-10, 2019 – Return to Paradise!
Join us for 7 days of deep nurturing and self-care in a place of astonishing natural beauty and rich culture. Slow down, relax & be pampered; love your body with yoga, enjoy kayaking, visits to ruins, shopping & more; Feast on delicious local cuisine; commune with nature. Through meditation, yoga, body awareness & inquiry, you will access a place of true peace, freedom and joy. Join by Nov 15th and receive Early Bird Discount of $200 off the $2275 base fee for double accommodation at Rancho Encantado, Bacalar, south of Cancun. For Triple accommodation receive a further $150 off. Includes shuttle to/from Cancun airport, all meals at resort, 7 nights accommodation and full yoga program with 4 different teachers/styles. Participants book their own flights.

4. Chair Yoga Teacher Training, Nov 17&18 at Samadhi Yoga Centre, Fall River (near Halifax airport)
“Get fit where you sit”
Learn to teach Chair Yoga for Seniors
(open to yoga & fitness teachers, alternative & traditional health practitioners, folks working at a senior’s centre & those in training for any of these)
$260 ($100 deposit required)
with Julie Palmer, 1000+ hours training, 27 years teaching experience
14-hour training includes:

*Thorough Warm-ups
*Adapting Poses to a Chair *Standing Poses Using a Chair *Abdominal Strengtheners
*Class Sequencing
*Using Hand Weights
*Using Weights on Feet *Osteoporosis Tips
*Deaf Hand Alphabet
*Yoga Hand Mudras
*Seated & Standing Chair Sun Salute *Seated Half Moon Salute
*Tie Stretches
*Balance Poses with Chair *Self-Massage Techniques
*Safety Concerns for Seniors *Pranayama (Breathing) Exercises *Manual & Certificate

Julie Palmer
902-467-3151
http://www.yoga4all.ca