Yoga with Julie continues in Bear River Thursday mornings. Check out the ‘new’ redecorated gym at the Oakdene with a beautiful, sanded new floor.
1. Summer Classes with Julie start week of July 4th with this schedule – 8-week session for $80 or $13 Drop-in:
Granville Ferry Hall:
Mon 5:30 pm Mat Yoga
Wed 10:00 am Mat Yoga
Fri 8:30 am Power Yoga
Fri 10:00 am Chair Yoga
Oakdene Centre, Bear River:
Thurs 9 am Mat Yoga
Thurs 10:30 am Chair Yoga (1st 5 classes for this class free due to funding from ARCHB )
2. Vin-Yin Yoga Workshop ~ Sun Sep. 17th ~ 1 to 4 pm at Annapolis Highland Vineyard, Bear River
Join Amanda Peck for an hour of vinyasa flow yoga & Julie Palmer for an hour of meditative yin yoga followed by wine tour and tasting. $45 due upon registration. Space limited so sign up early with Julie at 902-467-3151 or Amanda at bearsoulessentials@gmail.com
3. Become a Yoga Teacher! 200-hour Hatha Yoga Teacher Training with Julie Palmer, Jeanine Saulnier, Kabir Rana & Kerry Lawson
* 12 weekends from Sep ’16 to Aug ’17
* Held in 2 locations: Tusket (nr Yarmouth) & Granville Ferry (nr Annapolis Royal)
* Deepen your understanding of this ancient Indian art, learning to lead:
* Meditation, Warm-ups, Asanas, Pranayama, Relaxation, Bhandas & exploring:
* Ayurveda, Chanting, Anatomy, Philosophy & Origins, Chakras, Koshas, Indian Cooking
* Small Group Size * Authentic Indian Roots * Community Practice Teach
* For more info go to: www.yttwithjkk.ca 902-467-3151
4. Summer Yoga Retreat with Kerry Lawson (I am not attending this time):
July 31 to Aug 4 (4 day pgm) or Aug 4 to Aug 7th (3-day program). $100 per day.
Includes accommodation, meals, classes & activities.
BEAR RIVER ARTS & ACTION 