Spring Yoga Thurs Mornings from Apr 7, 2016

yogaBear River:
Starting Thurs. Apr 7th 9 am All Levels Mat Yoga 10-week session for $100 or $13 Drop-in.
Starting Thurs Apr 7th 10:30 am Chair Yoga 10-week session for FREE thanks to Annapolis Valley Community Health Board.
One spot left for Weekend Yoga Retreat at Mersey River Chalets, Apr 29-May 1. Starts Fri eve 6 pm with dinner and program, finishes Sun 1:30 pm with lunch. $340 All-Inclusive for Shared Accommodation in cabins with kitchenette & woodstove. Private room/cabin available for extra fee. Includes daily yoga & meditation, excellent vegetarian meals, sharing circle, yoga philosophy, massage experience, guided movement/yoga-dance, use of kayaks, canoes, walking trails, labyrinth all in a beautiful nature setting. $100 deposit to hold your spot. With Julie Palmer & Andrea Wegerer, combined 32 years teaching experience.
Chair Yoga Teacher Training in Annapolis Royal, May 28-29, 2016. $240 ($100 deposit required). “Get fit where you sit” ~ Learn to teach Chair Yoga/Fitness for seniors, those with chronic conditions or post-surgery, even office workers ~ (open to yoga & fitness teachers, alternative & traditional health practitioners & those in training for any of these). 13-hour training includes: *Thorough Warm-ups *Adapting Poses to a Chair *Standing Poses Using a Chair *Abdominal Strengtheners *Class Sequencing
*Using Hand Weights *Using Weights on Feet *Osteoporosis Tips *Deaf Hand Alphabet *Yoga Hand Mudras *Seated & Standing Chair Sun Salute *Seated Half Moon Salute
*Tie Stretches *Balance Poses with Chair *Self-Massage Techniques *Safety Concerns for Seniors *Handouts/Manual *Certificate
Please register for classes or retreat with Julie Palmer at 902-467-3151 or juliepalmer@eastlink.ca. For more info, yoga4all.ca