Carol Sing Dec 20th – Yoga experience, retreat, classes in Bear River Dec 2014 – Mar 2015

Join Us For An Old Fashioned Community Carol Sing
When: Saturday Dec. 20th
Where: Rebekah Music Hall
Time: 7:00 pm
Admission by monetary or by a non-perishable food bank donation
Hosted by Brad Hewey

Christmas Carol SIng Poster 2014

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Fall Yoga Session is now over. Winter Yoga Classes start Week of Jan. 5th, 2015. 10-week session for $100. Second class per week is 1/2 price. $13 Drop-In. Granville Ferry Hall: Mon 5:30 pm, Wed 10 am, Fri 10 am (chair yoga) & Oakdene Centre, Bear River: Thurs 6 pm.   Please let me know if you are registering!!  Drop-in is only available if enough people commit to making a class happen.
Yoga DVDs ($20), CDs $15) & One Mat ($32) Available – makes a great gift.
Yoga Workshop ~ The Healer Within. Sun Dec. 14th 9:30-4:30 at Oakdene Centre, Bear River with Molly Warner & Eli Kaiser, Vancouver-based teachers.  Using Yoga, Song and Creative Expression to access the Wisdom each of us carries inside, learn to feel, understand and work with your own energy to better manage stress and to allow joy to flow! Join us for a full day of teachings, practice and self-discovery!  Includes flow-style yoga in morning and yin yoga in afternoon. Price: $60 includes light lunch. If price is a barrier to attending, please speak with us. Finances should never be a barrier to healing. To register phone 902-245-4824or email workshop84@eastlink.ca
Yoga Props Workshop/Training Weekend Fri. Jan 30th 7-9 pm, Sat & Sun Jan. 31-Feb. 1st,  9 am to 4 pm at Fall River Yoga Centre near Hfx with Julie Palmer, 20 years experience, 1000+ hours training. $250 ($100 deposit required).  “Balls & Walls, Blocks & Socks, Chairs & Stairs, Bolsters & Ties”. Deepen Your Practice &/or Add Variety to Your Yoga Classes. Ideas for ways to take yourself (&students) deeper in yoga practice, using props, to safely and fully support each pose and to be creative and fun. Opportunity to work solo, in pairs and small groups. Certificate of Attendance & Handouts provided. Open to All Levels. Register with Julie atjuliepalmer@eastlink.ca or 902-467-3151.
Week-long Yoga Retreat in Mexico, Mar. 11-18, 2015 at Rancho Encantado in the Mayan Peninsula on Lake Bacalar, south of Cancun. $1185 includes shared accommodation, all meals, ground transportation to/from airport and yoga & meditation program with Julie & other teachers. Also pranayama (breathing exercises), yoga-dance, & “The Work” of Byron Katie. Book your own Direct flight from Halifax to Cancun with Westjet.  Extras: spa services, birding trip, boat tour on Lake Bacalar, Adventure park (zip-line), Mayan museum, archeological site and home visit to make tortillas. Reserve with Gabriela Larranaga mglarranaga@yahoo.com 902-826-2968www.retreatsinmexico.net
All the best of the season to you & yours.
Julie Palmer
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