Yoga, Song and Creative Expression
With Molly Warner and Eli Kaiser
Sunday December 14, 9:30 am to 4:30 pm
Bear River NS
to register phone 902-245-4824
Molly – has practiced Yoga for 10 years and is a 200-hour Certified Teacher
+ 125 hours of Yin and Kundalini Yoga training, energy healer, intuitive card reader and facilitator.
Eli – 200-hour Teaching Certificate from Semperviva Yoga, Energy Healer, Light Worker and Psychic Medium .
9:30 – 10:30 am: Opening Circle and Introductions with song and guided meditation.
10:30 – 11:0 0 am: Energy Healing: Discussion, Theory and Practice
11:00 am – 12:30 pm: Flow-style Yoga practice (Vinyasa), with Visualization and Energy Work
12:30 – 1:30 pm: Light Lunch will be provided. Please bring your own water.
1:30 – 3:00 pm: Long-held postures through Yin Yoga to increase flexibility and to find deep relaxation, with optional Hands-on Energy Healing.
3:00 – 4:00 pm – Creative Expressions: Find alternate expressions of your inner energies through painting, drawing, or creative writing, materials provided. With live music to bring out your creative flow!
4:00 – 4:30 pm – Closing Circle
If price is a barrier to attending,please speak with us. Finances should never be a barrier to healing.