Yoga news & classes with Julie Palmer – Fall, 2014

Information about classes, teacher training, retreat in Mexico, and retreat at Mersey River Chalet.fall2014Fall session begins week of Sep. 15th and goes to late November. 10-week session for $100 or Drop-in for $13

Learn to: * Breathe * Relax * Stretch * Strengthen * Meditate

Yoga Classes with Julie Palmer Starting Week of Sep. 15th
$100 for 10-weeks or $13 Drop-In
Oakdene Centre, Bear River
Thursdays 6 pm

Thursdays 10:30 am
FREE Chair Yoga for Seniors
funded by Digby & SW Nova Health Boards
Julie Palmer 902 467-3151

1. Chair Yoga Teacher Training ~ Sep 13-14 in Tusket near Yarmouth NS. $230 ($100 deposit required). “Get Fit Where You Sit” Learn to teach Chair Yoga/Fitness for Seniors, those with chronic conditions or post-surgery, even office workers.
13-hour training includes how to teach: thorough warm-ups, adapting poses to a chair, standing poses using a chair, abdominal strengtheners, class sequencing, using hand weights, using weights on fee, osteoporosis tips, deaf hand alphabet, yoga hand mudras, seated & standing chair sun salute, seated moon salute, tie stretches, balance poses with a chair, self-massage techniques, safety concerns for seniors, manual and certificate.
Taught by Julie Palmer; Register with Kerry Lawson, host, at or 902-648-7828 who is offering on-site accommodations for $30/night which includes some meals!
2. Yoga Weekend Retreat at Mersey River Chalets (near Keji) ~ Nov. 7-9 $335 All-Inclusive
($100 deposit required ~ private room costs extra)
Rest, relax and renew with yoga, meditation, guided movement, yoga philosophy, chanting & fun group activities all in a natural setting.  Shared accommodation and healthy vegetarian meals included.  Time out for canoeing, kayaking, walking the boardwalk, labyrinth & trails, and connecting to yourself & nature.
Led by Andrea Wegerer & Julie Palmer with 30 years combined teaching experience
Starts Fri. 6 pm with dinner & ends Sun. with lunch  ~
Call Mersey River Chalets at 902-682-2443 with credit card to hold your spot. 
3. Week-long Yoga Retreat in Mexico ~ March 11-18, 2015 ~ $1185 for shared accommodation in Cabanas at Rancho Encantado on Laguna Bacalar, includes ground transport, all meals made fresh  & local and full yoga program.  Enjoy yoga in different styles, meditation, yoga-dance, partner yoga, “the work” of Byron Katie. Everything optional. Beginners totally welcome! Side Trips include boating, birding, making tortillas in a mayan home, Chetumal city visit, mayan temples and museum, zip-line. Alcohol, side trips and spa services are extra. Book flight into Cancun airport. Led by Julie Palmer & Gabriela Larranaga. Register with Gabriela Larranaga at mglarranaga@yahoo.com902-826-2968. More info at  See photos on the yoga4all facebook page.


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