When: Saturday, April 28, 2012 at 9:00am until Sunday, April 29, 2012 at 5:00pm

Where: Fall River Yoga Centre, Fall River (near Halifax)

“Get fit where you sit” Learn to teach Chair Yoga/Fitness for seniors, those with chronic conditions or post-surgery, even office workers.

$250+HST ~ $100 deposit required to hold your spot

with Julie Palmer, 19 Years Experience, 1000+ Hours of Training

juliepalmer@eastlink.ca    yoga4all.ca     902-467-3151

13-hour training includes:

• Thorough Warm-ups
• Adapting Poses to a Chair
• Standing Poses Using a Chair
• Abdominal Strengtheners
• Class Sequencing
• Using Hand Weights
• Using Weights on Feet
• Osteoporosis Tips
• Deaf Hand Alphabet
• Yoga Hand Mudras
• Seated Sun Salute
• Standing Chair Sun Salute
• Seated Half Moon Salute
• Balance Poses with Chair
• Self-Massage Techniques
• Safety Concerns for Seniors
• Handouts/Manual
• Certificate