Singing Circle, Tai Chi, and Self Defense

Tuesday March 2, 2011 – 7 pm – Taoist Tai Chi Beginner Classes start in Bear River. First Class Free. 24 hours of instruction to learn the 108 move Tai Chi Set. Instructor George Chisholm. Seniors, 55+ unemployed & 60+ – $50; Students $75; Regular $90. Includes Taoist Tai Chi T-shirt and $20 registration fee. Can be paid by installment. Wear loose clothing and shoes with good support, and bring an open mind. Upstairs at the Rebekah. Call 467-3184 for more info

Saturday March 5, 2011 – 2-4 pm Self defense for women. $25. @ the Rebekah with Nathan Waterman. (see poster below)

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