There is drop-in morning yoga all summer taught by 2 different instructors…both wonderful women.

Here is your chance to feel good in your body.

“I teach a fairly gentle Hatha style Yoga.
My mantra is that Every Body Can Do Yoga -regardless of age, weight, disabilities and/or illness.
If you have breath in your body you can do Yoga.”
dee.monroe7@gmail.com

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Wendy Goudie: Can I Do Yoga? YES you can!!

Muddy Duck Yoga is all about bodies with challenges! The impacts provided through yoga have been:

• As a vendor for ICBC, I specialize in whiplash and motor vehicle accident rehab
• Since 2005, I have been providing training and certifying staff at Long Term care facilities throughout BC to provide Chair Yoga to residents
• In 2003 I developed the Heart Smart Yoga program, for Interior Health as part of their Cardiac Rehab Program
• Our BC yoga program was regularly used to prepare and recover for/from knee, hip and shoulder replacements

If you have a body challenge, an unassuming yoga just may be your agent of change!

Muddy Duck will be offering classes all summer starting July 8th.
Mon – Fri 830-930am at Foresters Hall.
Drop in $12 or monthly unlimited pass is $100.

One to one session for rehab can be done in person or over video. email wendy@muddyduckyoga.com for more information.

And if you’d rather stay home and do yoga, sign up for https://www.seniorsyogaonline.com/ with Wendy Goudie, on demand.
Lots of classes, all levels for $25 per month. The first week is free.